Aprende a comer y a controlar tu peso by Antonio Escribano

By Antonio Escribano

¿Sabías que l. a. ración de carne perfect debe ser el equivalente a los angeles palma de nuestra mano? ¿Que l. a. manzana es l. a. joya de entre todas las frutas? ¿Que el hambre está en el cerebro y no en el estómago?El surgeon Escribano nos enseña a comer de forma sana y a evitar el sobrepeso. Con este libro aprenderás a elegir los alimentos indispensables en el día a día, a controlar las cantidades que debes consumir a la semana y, sobre todo, a adquirir los hábitos más saludables para una dieta correcta.Aprende a alimentarte de manera inteligente y a disfrutar con ello.

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Take pleasure in your workouts, knowing that there are thousands of people who would give anything to have the mobility and freedom of movement that you enjoy. Find a friend to do your program with and enjoy some friendly competition while supporting and encouraging each other to victory. Smile and find the pleasure that is in the process of being successful. 10. Control Emotions Be a master of your emotions—do not let them be the masters of you. This is very important if you wish to remain calm and on track.

You have heard it before: Goals are dreams with a deadline. ” After all, this is just a dream—there is no pressure to actually do anything about it. ” Deadlines are perhaps the single most effective method of increasing productivity. Who hasn’t put something off until the last possible minute only to complete the required task in a flurry of sudden productivity? This is the power of positive pressure through the use of deadlines. Once you attach a deadline to your dream of getting in shape, improving your health, or breaking a habit, you have transformed your dream into a goal.

After three months she has lost 20 pounds. 6 pounds of lean body mass At first glance you may think that this person has succeeded. After all, she is 20 pounds lighter, but look closely. We can see that while the scale weight has gone down, her body fat percentage has not changed much. Worst of all, THE FAT-FIGHTER UN-DIET: WHY MOST DIETS FAIL 43 her lean body mass has actually gone down. Why is this important? Let’s flash forward three more months. It is usually after this period of time that most people have abandoned their low-calorie diet and have relapsed back into their old eating habits.

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